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Speak to a Coach Today | Origin

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!

Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition.

EPISODE HIGHLIGHTS

6:20 - Heather's first "AHA" moment: delayed gratification 

8:05 - Competing through adversity 

11:00 - Generating self-belief to level up 

13:40 - How Heather created the blueprint for how to get what you want out of your health 

15:00 - Victim mindset v. having agency over one's health 

16:36 - Fight for yourself

17:20 - Coaching with conviction 

17:36 - Not giving effort while receiving coaching is like having someone pour into your cup, then you poke a hole in that same cup and let it pour out 

18:20 - Heather's identity change 

20:00 - Vulnerability is the unlock to success in your health 

21:00 - The lifecycle of an Origin member: Seeing the potential, working through adversity, and getting to a place where the member has agency over their health and life - and finally - positively affecting others in their journey 

22:47 - What is your favorite part about coaching? 

24:38 - Heather defines success as a coach 

26:00 - Depth of relationships