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Show Notes:

4:00 - June 6 has a huge effect on what you will be able to do on 10/29/22

5:55 - Mindset now / intention setting for the Summer

6:30 - Deciding what to focus on this far out from a meet

7:30 - Explaining what Volume is in training, and how to get great results leading up to the meet

8:30 - How we've changed our meet programming to help you get even better results

11:20 - How will you respond when life challenges your health ambitions?

12:30 - What lifestyle fitness means, and what it doesn't mean

15:13 - The small, mindful decisions count

17:21 - RIP Motivation

20:35 - More reliable sources of energy towards our health than motivation

22:30 - Acknowledge your progress to secure confidence

23:20 - Give yourself some credit, and creating a process for doing so

24:00 - End of day recap process

25:30 - Closing your day with intention is equally important to your AM routine

26:18 - A "good day" = a high effort day

26:33 - Motivation relies on results, while pride, fulfillment, and confidence is rooted in the process.