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Speak to a Coach Today | Origin | Nutrition Coaching

EPISODE HIGHLIGHTS

4:12 - 4:32: Hustle beats talent 

5:23 - 5:56 There’s only one way to do this 

6:28 - 7:05 What is work ethic? -Don

7:35 - 7:54: What is work ethic? -Dario 

9:20 Growth Mindset 

9:55 Consistency is a key ingredient to work ethic 

11:50 Applying your expertise in other elements in life to your health 

13:05 Perspective in the moment, and making great decisions

13:40 - 14:00 - Does it make you feel good during or after? 

14:00 Viktor Frankl - the space between stimulus and response 

17:45 - Embrace friction to change your body 

19:51 - The root of motivation 

20:15 - Trustworthy processes 

23:30 - How to respond when results don’t come 

26:30 - Hardwork is un-sexy

29:15 - How to be at peace 

30:41 - 31:05 - Losing vs Getting Beat

32:41 - Consistency over perfection 

33:20 - WORKING through adversity is the only way to get through it 

35:27 - First steps 

36:00 - The Money Morning: Educate, Caffeinate, Meditate, Disassociate -Dario 

37:30 - Consistency in the morning -Don 

41:00 - When you get to the discomfort door, run through it 

41:45 - Question the validity of your own negative self talk the same way you question other peoples thoughts and opinions 

44:00 - Realize your areas of high performance and transfer those skills to your health