Nikoleta | Dario | Origin

SHOW NOTES:

2:30 - Heather’s relationship to Nikoleta’s starting point

4:00 - Nikoleta takes the leap and joins Origin

4:30 - Finding a place that fits YOUR unique needs

5:35 - Finding identity in your health pursuit

6:23 - Ask questions!!! 

7:55 - The power of positive self-talk and belief 

11:10 - Managing “nervousness” when competing 

13:05 - Being coachable 101 

13:45 - The power of community 

14:00 - Meet recap 

16:35 - Struggle is temporary  

18:24 - Strengthening the low back 

18:45 - Pain v. Discomfort

20:00 - Total weight loss statistics: 33 LBS! 

20:35 - Trusting your coaches 

21:30 - Food and scale relationship 

23:50 - The power of having coaches that see your potential before you 

25:25 - There’s no one way to workout