Healing postpartum after baby number five looks different than it did before. In this episode, I share my natural postpartum recovery routine — from bone broth and loose-leaf mineral teas to a high-protein diet with eggs, steak, fermented foods, and minimal sugar. I also discuss postpartum nutrient depletion, magnesium deficiency, blood support after pregnancy, and why I no longer rely on food alone for postpartum healing.

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