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June 20, 2023100 你的膝盖还好吧?7 minutesPlay早上起床关节又僵又硬?坐久了,一站起来膝关节咔咔作响?一上下楼梯,膝盖就隐隐作痛?上厕所蹲下去不太利索,站起来也挺费劲?这样的话,你的膝盖得小心了。...moreShareView all episodesBy 霁雪晴岚June 20, 2023100 你的膝盖还好吧?7 minutesPlay早上起床关节又僵又硬?坐久了,一站起来膝关节咔咔作响?一上下楼梯,膝盖就隐隐作痛?上厕所蹲下去不太利索,站起来也挺费劲?这样的话,你的膝盖得小心了。...more
June 20, 2023100 你的膝盖还好吧?7 minutesPlay早上起床关节又僵又硬?坐久了,一站起来膝关节咔咔作响?一上下楼梯,膝盖就隐隐作痛?上厕所蹲下去不太利索,站起来也挺费劲?这样的话,你的膝盖得小心了。...more