Can you believe we've made it to episode 100 of the podcast?! Someone pinch me! Since all of this is because of you, I thought that there was no better way to celebrate than to answer our listener, member and reader questions we get from all our Sams! We'll be talking about Brownble, what it's like to work with Carlos on this project together, food prepping tips, my thoughts on oil-free/sugar-free and salt-free diets and food addiction, whether there will be a brownble café in the future, practicing intuitive eating and more! With even more questions answered next week in Part 2!

For all the links mentioned in today's episode, click here