Hi everyone! While 2021 may or may not have been what we expected it to be, Steph talks about finding the silver lining. The plot twist: things did turn out for our good. Hope you enjoy this episode. Wishing you all a happy and safe holiday!

Happy Thanksgiving! In this episode, Steph talks about gratitude and celebrating the small wins in life. She also talks about using this season to pause, reflect, and expressing gratitude not only on Thanksgiving, but every day! Hope you enjoy this episode!

Hi y’all! In this short episode, Steph talks about the beautiful season of Fall and how Fall can be a season of letting go. We all go through different seasons in our lives. Use this season as an opportunity to reflect and grow! Let us know what you think about this episode! Follow 100% Real with Steph on Instagram @100realwithsteph

Hello everyone! Welcome to season 2 of the podcast and Steph is back with a brand new episode! Steph talks about what a toxic workplace is and how to heal from it. Hope you enjoy this episode and let me know what you think about it! Follow @100realwithsteph on Instagram and be part of the conversation!

Someone is turning the big 3️⃣0️⃣ this weekend! And what is a better way to celebrate with a brand new episode! Steph and special guests talk about going into their 30’s, what makes their 30’s different from their 20’s, childhood nostalgia, and advice they would tell their younger selves. Feel free to let us know what you think about this episode! Hope you enjoy this episode!

Check out 100% Real with Steph on Instagram at @100realwithsteph and be part of the conversation!

It’s finally the weekend! Steph is back from her vacation from Mexico and found out some interesting stuff about her family tree! She also talks about why learning about our family history is important and uncovers a family connection to a famous saint! With Steph finding out more about her family history, she talks about healing the family tree from generational curses/patterns. What have you learned from your family history? Be part of the conversation and check out 100% Real with Steph on Instagram at @100realwithsteph. Hope you enjoy this episode!

Hi everyone! We all have good and bad days and everything in between. We all work in different work environments and sometimes it can be challenging. Steph shares from experience on how to stay positive and go into work with a great attitude! How do you stay positive at work? Check out 100% Real with Steph on Instagram @100realwithsteph and be part of the conversation! Thank you for listening!

Alexa, play Single Ladies by Beyoncé. In today’s episode, Steph talks about embracing the season of singleness and to use this time to grow and love yourself. Steph also shares what she has learned during her time of singleness and hope her experiences can be helpful for you or someone you know! Follow 100% Real with Steph on Instagram at @100realwithsteph

Happy Friday! It’s been a long minute and 100% Real with Steph is back with a brand new special episode: Mental Health Matters. May is Mental Health Awareness month. For the first time, Stephanie shares her mental health journey and shares mental health wellness tips. As a disclaimer, this podcast is to be real, have conversations, and connect with others. Stephanie invites you to listen, be part of the conversation, and feel free to share mental health tips. This is a safe space and negative comments will not be tolerated.

Please listen and subscribe! Follow 100% Real with Steph on Instagram @100realwithsteph

https://www.heretohelp.bc.ca/infosheet/tips-for-good-mental-health

https://uhs.umich.edu/tenthings

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp

https://www.herzing.edu/blog/5-tips-improve-your-mental-health-and-wellness-year

Yeah No, I’m Not Ok Podcast

https://podcasts.apple.com/us/podcast/yeah-no-im-not-ok/id1553639271

100% Real with Steph is back with a brand new episode! Stephanie interviews Ariana Mylonas and talk about her new book “How I Broke Up with Religion and Realized My Own Divinity.” They also discuss the topic of religion and spirituality.

“How I Broke Up with Religion and Realized My Own Divinity” is now available on Amazon! Follow 100% Real with Steph on Instagram at @100realwithsteph