Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes.

We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge THANK YOU to all who have supported us throughout the years.

A challenge for you: celebrate one of your accomplishments today, no matter how big or small... as we know, the universe rewards bravery and gratitude!

TIMESTAMPS

1:14 - top 3 most played episodes

2:30 - intentions for the podcast

4:54 - how we chose topics - giving yourself the space to be creative

6:42 - tangible skills we've learned

8:44 - feeling a call to impact the world - no matter how big or small

11:28 - what helps us maintain a creative project (like a podcast) with the other 

12:15 - Ali's favorite episodes to record

13:37 - Lynn's favorite episodes to record

16:05 - the importance of speaking your truth - gaining awareness + raising your vibration through vulnerability

19:09 - having a safe space to be vulnerable - generations + the difference in capacity to hold space (TW: we do heavily generalize here)

20:03 - each generation has its own theme, challenges, and lessons to work through

20:47 - intentions for the next 100 episodes

23:33 - the growth comes when we push through the fear of being vulnerable

26:19 - our physical body reflects our emotions

28:19 - the difference between speaking from the heart

29:03 - the unknown = liberation