The Glow Files

Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power.

We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;)

Grab your coffee or tea and join us for a candid chat 💃

Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡

Thank you for tuning in!

This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome.

What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️

Press play for good luck 😉

Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.

If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more!

P.S. Please pardon our dust while we rebrand our podcast into The Glow Files!

Expect higher-quality episodes and well-researched/embodied topics. We are so excited for this new journey and thank you so much for being here!

If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you!

Here we offer real-life examples and four alternate perspectives as to why you may resist change.

Tune in now!

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more!

This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️

When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things

We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.

1.       Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didn’t deserve to be happy or think of ourselves first).  

Putting yourself first is key if you’re a recovering people pleaser – bc people-pleasing, saying yes, and having little boundaries will drain our energy fast – when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. we’ll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn.

2.       Finding what motivates you – is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, “what kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?” “what does success look like to me?” you can start as small as you want to - but visualize this, write down what you’re doing, and from there you can see what energies are fueling you in your dream day – freedom, love, newness, creativity, etc.

Once you find the energy that truly motivates you – think of one or two activities that are going to bring similar energy to you. if you are looking for freedom – what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes.

3.       Tuning into Source energy – if you’re feeling fatigued and that’s playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isn’t yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty.

4.       Lastly, follow your intuition – that comes with a deeper connection to the self, which the last 3 steps will help with!

In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced.

If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits to better serve the higher version of you - the one taking action toward your boldest dreams and desires.

Tune in now!

Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]