The Glow Files

The Glow Files

By Ali and LynnReligion & SpiritualitySpirituality
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The Glow Files episodes

  • 090: Living Your Authentic Truth & Balancing the Throat Chakra
    How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us…
    Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali.
    Journal prompts mentioned: Where in my life am I dulling my self-expression? What parts of my own shadow am I shying away from exploring? What is my belief around those who freely, authentically, and FULLY express themselves? If I were to fully express Myself from the heart, what would that look and feel like? We want to see what the motivations and fears are around this – so what are the best things that could happen, and what are the worst things that could happen? 
    Timestamp for throat chakra exercise: 17:45
    Instagram mentioned: “JFBROU”
    Affirmation – I am open to allowing my throat center to heal. I am open to allowing and accepting my deepest truth of who I am.
    Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
    26 min
  • 089: Chit Chat - Spiritual Check-In

    What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys.


    Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

    37 min
  • 088: Using the Triangle of Trauma to Heal
    TW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out? 
    Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :)
    The article mentioned: 
    Making Sense of Chaotic Relationships — Mindful Living Counseling Orlando (mindfullivingcounselingservices.com)
    -------------------------
    Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected] // IG @aliwellness // Email [email protected]
    15 min
  • 087: Demystifying Shadow Work

    In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play!  Accompanying episodes:  Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life.   Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling portion of shadow work and identifying the gap between your deepest desires and current reality.  -Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected] // IG @aliwellness // Email [email protected]

    18 min
  • 086: When Self-Help Doesn't Help

    Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset.

    Tune in now for some real talk.

    Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected] // IG @aliwellness // Email [email protected]

    20 min
  • 085: Tuning into Divine Feminine Flow

    In this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it! Study mentioned: (Bangert, Marc, and Eckart O Altenmüller. 2003. Mapping perception to action in piano practice) Episodes mentioned: Episode #3 on feminine/masculine energy Episode #69 on the sacred feminine and masculine Episode #74 on feminine/masculine desires 

    Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected] // IG @aliwellness // Email [email protected]

    23 min
  • 084: How to Feel Excited About Life Again

    If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good. 

    We’ll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof “if all else fails” practice, so stay until the end if you’re needing a bit extra help. Press play now!

    Episodes mentioned:

    Episode #50 on Unlocking Intuition & Episode #82 on Heart's Desires

    Heart coherence meditations:

    16 min: https://youtu.be/qbV3X3NYz5k

    25 min + inspired by Joe Dispenza: https://youtu.be/w-AkluvnT4k

    Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected] // IG @aliwellness // Email [email protected]

    27 min
  • 083: Using Numerology as a Manifestation Tool

    In this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play! 

    Episode mentioned:

    Episode #5: What is Subliminal Messaging?

    Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

    18 min
  • 082: How to Manifest Your Heart’s Desires

    In this episode, we dive into 3 main points surrounding our desires:

    1. What are the benefits of knowing our highest desires?

    2. How to recognize them as our true heart's desires

    3. How to manifest them into reality ~

    Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life.

    Listen in now!

    Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

    18 min
  • 081: Random Ramblings #11

    This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up.

    Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

    18 min

About The Glow Files

From the publisher's feed

Formally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast!