The Glow Files

Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes.

We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge THANK YOU to all who have supported us throughout the years.

A challenge for you: celebrate one of your accomplishments today, no matter how big or small... as we know, the universe rewards bravery and gratitude!

TIMESTAMPS

1:14 - top 3 most played episodes

2:30 - intentions for the podcast

4:54 - how we chose topics - giving yourself the space to be creative

6:42 - tangible skills we've learned

8:44 - feeling a call to impact the world - no matter how big or small

11:28 - what helps us maintain a creative project (like a podcast) with the other 

12:15 - Ali's favorite episodes to record

13:37 - Lynn's favorite episodes to record

16:05 - the importance of speaking your truth - gaining awareness + raising your vibration through vulnerability

19:09 - having a safe space to be vulnerable - generations + the difference in capacity to hold space (TW: we do heavily generalize here)

20:03 - each generation has its own theme, challenges, and lessons to work through

20:47 - intentions for the next 100 episodes

23:33 - the growth comes when we push through the fear of being vulnerable

26:19 - our physical body reflects our emotions

28:19 - the difference between speaking from the heart

29:03 - the unknown = liberation

This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger. 

With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already prepped our minds for bigger.

This episode aims to provide 1. a basic understanding of the Law of Assumption and Quantum Leaping, and 2. journal questions to support this manifestation technique. Grab your journal and press play!

Journal questions for realignment:

1. What new experiences are calling me?

2. What areas of my life do I wish to expand on? What is feeling stagnant + asking for fresh energy?

3. What do I find interesting and would like to learn or know more about?

4. If nothing held me back and I had all the resources in the world, what actions would I take to

“move the needle” in the direction of my wildest dreams?

Journal questions for Quantum Leaping:

-Write down 3 big dreams of yours, then stretch them. Multiply them by 2, 5, and 10.

-What is one small habit I can commit to daily, that would support the most expanded version of the first dream I wrote/visualized? Repeat this for the remaining two dreams you wrote down. You will now have a total of 3 habits you commit to daily!

In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.

Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/

In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.

Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/

In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.

Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/

Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place! 

Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in!

You can find Tara on Instagram @itstaraswann

https://www.instagram.com/itstaraswann/

This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]

This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss:

- #girlboss culture operates from predominantly masculine energy

- hustle culture = normalizing being overworked

- how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard she works)

- how this wears us out physically

- how this culture affects our relationship with men and other feminine

- why we're meant to collaborate and create as women

- how we can move back into honoring the feminine

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]