We made it to 100 episodes, and I’m keeping it raw, reflective, and real. No fancy outline, just a post-it note, espresso, and everything I’ve learned from showing up scared and pressing publish anyway.

In this episode, I’m breaking down the three biggest lessons I’ve learned after 100 podcast reps:

• Why messy action is the only real strategy that works
• The surprising truth about support (hint: there’s more of it than you think)
• How getting in the right rooms will rewire your brain, shift your standards, and show you what you're really capable of

You don’t need permission. You need proof that action pays off, and this episode is exactly that.

Power Move:

If this lit a fire in you, share it with the friend who keeps saying she wants to start the thing. Let this be the episode that helps her take her first rep.

And if you’re feeling bold? Screenshot it, tag me, and tell the world what your next 100 reps will be.