In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life.

In this episode, you can expect to hear about:

- Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey.

- Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer.

- Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies.

- Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded.

This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together!

Episode Highlight:

"It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.”

- Dr. Cabral

Resources

- Discover Dr. Cabral’s website: https://stephencabral.com/

- Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral

- Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441

- Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN

- Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.