The Energy Upgrade Podcast

This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.

In this episode, you can expect to hear about:
- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.
- Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling.
- Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment.
- Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self.


This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!


Episode Highlight:

"When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers."
- Vanessa


Resources:
- Register to Supernatural: https://vanessagrutman.coach/supernatural

Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vanessa.grutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.

In this episode, you can expect to hear about:
- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits
- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.
- The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits.
- The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto’s water experiment.

This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!

Episode Highlight:

"We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted."
- Genevieve Dowling


Resources:
- Purchase your LumiVitae device: https://vanessagrutman.lumivitae.com
- Discover X39: https://vanessagrutman.coach/x39
- Book a free call with Vanessa’s team to learn more about X39: https://link.vanessagrutman.coach/widget/bookings/x39-firstorder
- Discover Genevieve Dowling: https://www.instagram.com/ggdowl/

Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vanessa.grutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.

In this episode, you can expect to hear about:
- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.
- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.
- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.
- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.

This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.


Episode Highlight:
“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”
- Jennifer Brodeur


Resources:
- Jennifer’s website: https://jbskinsavvi.com/
- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all
- Visit Jennifer’s flagship: https://jbskinsavvi.com/pages/latelier
- Instagram: https://www.instagram.com/jbskinsavvi/ 

Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.

In this episode, you can expect to hear about:
- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.
- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands.
- Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively.
- Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.

This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.


Episode Highlight:
"What I have that can never be taken away from me is my integrity and people work with me because they trust me."
- Zoe Pawlak


Resources:
- Zoe’s website: https://zoepawlak.com/about/
- Oracle Deck: https://www.zoepawlak-oracledeck.com/
- Instagram: https://www.instagram.com/zoepawlak/

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.


In this episode, you can expect to hear about:
- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission.
- Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs.
- Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities.
- Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.

If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity.

Episode Highlight:

"If your goals are not so big that they make you nauseous, they're not big enough."
- Vanessa

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.

In this episode, you can expect to hear about:
- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.
- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential.
- Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth.
- Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.

This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.


Episode Highlight:
"Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph."
- Marta Hobbs

Resources:
Marta’s website: https://martahobbs.com/
Find Marta on Instagram: https://www.instagram.com/martahobbs

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.

In this episode, we'll explore:
- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point.
- The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day.
- Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos.
- Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
 
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.

Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.


Episode Highlight:
"As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future."
- Vanessa


Resources:
- View the juicy details of The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-menu
- Catch the replay of The Ceremonial Salon (Lion’s Gate Portal Ceremony): https://www.facebook.com/groups/biohackerfemme
- Book a free 15-minute Clarity Call: https://link.vanessagrutman.coach/widget/bookings/claritycallannemarie

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!

In this episode, we dive into:
- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.
- The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being.
- Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.

If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation!

Episode Highlight:
Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products.
- Enisa Phipps

Find CleanFace here:
- Shop CleanFace here: https://cleanface.ca/
  Use code Grutman30 to receive $30 off your Clean Face serum
- Follow CleanFace on Instagram: https://www.instagram.com/bycleanface/

Other helpful resources here for you:
- Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author.

Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.

In this episode, you can expect to hear about:
- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.
- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.
- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.
- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.

Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth.

I hope you all enjoy!


Episode Highlight:
"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."
- Kathleen Cameron



Find Kathleen here:
- Website: https://kathleencameronofficial.com/
- Instagram: https://www.instagram.com/kathleencameronmanifests/
- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMA

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.

I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.

In this episode, you can expect to hear about:
- Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention.
- The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states.
- Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.

Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.


Episode Highlight:
"Your body knows before your mind; your body is your antenna. It knows. It’s the frequency reader."
- Vanessa

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.