The Energy Upgrade Podcast

115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van Dolder


Listen Later

In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories.

In this episode, you can expect to hear about:

  • Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it changed her approach to better serve herself and others.

  • Rewiring Our Relationship with Food: Understand how childhood patterns and inherited beliefs shape our eating habits today, and learn the power of reframing and setting healthy boundaries.

  • The 5-25-25 Method: Discover Leah's tactical approach to meal timing and balancing protein and fiber intake to maintain consistent energy and nourishment.

  • The Power of Self-Love: Learn why there's nothing wrong with wanting to lose weight for yourself and the importance of feeling incredible in your own body.

    Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out.

    Episode Highlight:

    "Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self."

    - Leah

     

    Resources:

    - Find Leah on Instagram: https://www.instagram.com/leahvandolder/

    - LifeWave patches: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA

    - Episode recorded with Leah on her podcast: https://open.spotify.com/episode/0gttUUEChjZT9DnG5sedrt?si=r8R5wdwwSQmDav5X9WZfaw

     - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle 

     

    Other helpful resources here for you:

    - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
    - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
    - Explore my website: https://www.vanessagrutman.com/
    - Find me on Instagram: https://www.instagram.com/vanessa.grutman/
    - Join me on Youtube: https://www.youtube.com/@vanessagrutman

     

    Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Energy Upgrade PodcastBy Vanessa Grutman, IHP

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings


    More shows like The Energy Upgrade Podcast

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,211 Listeners

    Learn True Health with Ashley James by Ashley James

    Learn True Health with Ashley James

    1,310 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,165 Listeners

    The Funk'tional Nutrition Podcast by Erin Holt

    The Funk'tional Nutrition Podcast

    778 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,532 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,765 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    752 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,437 Listeners

    Digest This by Bethany Cameron

    Digest This

    1,186 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners

    The Light Roast Podcast by Ashley Taylor

    The Light Roast Podcast

    82 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    711 Listeners

    The Tucker Carlson Show by Tucker Carlson Network

    The Tucker Carlson Show

    15,644 Listeners

    Candace by Candace Owens

    Candace

    6,799 Listeners

    Awakening HER : Life and Business for Women by Deidre Sirianni

    Awakening HER : Life and Business for Women

    2 Listeners