This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.

In this episode, you can expect to hear about:
- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.
- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential.
- Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth.
- Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.

This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.


Episode Highlight:
"Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph."
- Marta Hobbs

Resources:
Marta’s website: https://martahobbs.com/
Find Marta on Instagram: https://www.instagram.com/martahobbs

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.

In this episode, we'll explore:
- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point.
- The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day.
- Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos.
- Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
 
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.

Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.


Episode Highlight:
"As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future."
- Vanessa


Resources:
- View the juicy details of The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-menu
- Catch the replay of The Ceremonial Salon (Lion’s Gate Portal Ceremony): https://www.facebook.com/groups/biohackerfemme
- Book a free 15-minute Clarity Call: https://link.vanessagrutman.coach/widget/bookings/claritycallannemarie

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!

In this episode, we dive into:
- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.
- The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being.
- Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.

If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation!

Episode Highlight:
Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products.
- Enisa Phipps

Find CleanFace here:
- Shop CleanFace here: https://cleanface.ca/
  Use code Grutman30 to receive $30 off your Clean Face serum
- Follow CleanFace on Instagram: https://www.instagram.com/bycleanface/

Other helpful resources here for you:
- Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author.

Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.

In this episode, you can expect to hear about:
- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.
- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.
- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.
- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.

Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth.

I hope you all enjoy!


Episode Highlight:
"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."
- Kathleen Cameron



Find Kathleen here:
- Website: https://kathleencameronofficial.com/
- Instagram: https://www.instagram.com/kathleencameronmanifests/
- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMA

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.

I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.

In this episode, you can expect to hear about:
- Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention.
- The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states.
- Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.

Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.


Episode Highlight:
"Your body knows before your mind; your body is your antenna. It knows. It’s the frequency reader."
- Vanessa

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.

In this episode, you can expect to hear about:
- The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift.
- Mindful Listening: Emphasizing the importance of discerning the messages in the music we and our children listen to.
- Personal Journey: Heidi's inspiring story of reclaiming her identity as a Latina and defying age norms in the music industry.
- Empowering Families and Children: Creating music that fosters empowerment, healing, and breaking intergenerational trauma.

This episode invites you to explore the profound impact of music on our lives and the importance of mindful listening. Join us as we discuss Heidi's journey, the energy of positive music, and the responsibilities we have in shaping the soundscape for ourselves and our loved ones. Tune in for an episode filled with wisdom, inspiration, and empowering stories.


Episode Highlight:
"Music has the power to create moments of healing in just three minutes. It's about unlocking the inner goddess and healing the inner child, especially for mothers and women."
- Heidi Rojas


Find Heidi:
- Instagram: https://www.instagram.com/heidirojasmusic/
- Website: https://www.heidirojas.com/


Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.

In this episode, you can expect to hear about:
- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.
- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.
- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.
- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.

If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!


Episode Highlight:
"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."
- Jean-Felix Turcotte

Resources:
- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/
- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)
- Book: Dirty genes by Dr Ben Lynch

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.

In this episode, you can expect to hear about:
- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.
- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.
- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.
- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.

This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.

I hope you enjoy!


Episode Highlight:
"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."
- Jaclyn Shaw


Find Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:
Site: jaclynshaw.ca
IG: @jaclynshaw_
FB: facebook.com/jaclyn.shaw14

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.

In this episode, you can expect to hear about:
- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.
- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.
- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.
- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.

Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.

Tune in and take the next step in your wellness journey with us!

Episode Highlight:
"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."
- Kelly Gillies

Find Kelly here:
- Instagram: https://www.instagram.com/theholisticblonde
- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/
- Sona Wellness website: https://www.sonawellnessclinic.com

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.

In this episode, you can expect to hear about:
- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.
- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.
- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.
- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.

Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!


Episode Highlight:
"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."
- Vanessa


Resources:
- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP
- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club
- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 off

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.