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100: The bottom-line truth about why you can't sleep and how to fix it
The Insomnia Fix is now The Sleep Detective podcast!
If you can’t sleep, your body is in chaos!
Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally.
In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep.
You'll learn:
what metabolic chaos means
what causes metabolic chaos
how metabolic chaos can lead to insomnia
the problem with treating symptoms instead the root cause
how to get out of metabolic chaos so you can sleep normally
To celebrate the new name of the podcast, I’m offering a new program that looks at gut health to pinpoint at least one reason why you can’t sleep.
It’s called the Sleep Better Jumpstart program and it includes:
1 GI Map that looks at overall gut health
A customized supplement and lifestyle plan
6 weeks of support
A 30 minute session to go over your test results
10% off supplements through Fullscript
Credit for the Complete Sleep Solution program
6 bonuses about diet, blood sugar, liver detox and more
You can sign up here: https://l.bttr.to/Ore2b
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
View all episodes
By Martha Lewis
4.7
2222 ratings
The Insomnia Fix is now The Sleep Detective podcast!
If you can’t sleep, your body is in chaos!
Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally.
In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep.
You'll learn:
what metabolic chaos means
what causes metabolic chaos
how metabolic chaos can lead to insomnia
the problem with treating symptoms instead the root cause
how to get out of metabolic chaos so you can sleep normally
To celebrate the new name of the podcast, I’m offering a new program that looks at gut health to pinpoint at least one reason why you can’t sleep.
It’s called the Sleep Better Jumpstart program and it includes:
1 GI Map that looks at overall gut health
A customized supplement and lifestyle plan
6 weeks of support
A 30 minute session to go over your test results
10% off supplements through Fullscript
Credit for the Complete Sleep Solution program
6 bonuses about diet, blood sugar, liver detox and more
You can sign up here: https://l.bttr.to/Ore2b
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.