If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what's really keeping you awake so you don't have to live with insomnia forever.

By the end of this episode, you'll understand why your body holds the key to finally sleeping through the night.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction to Insomnia Myths

01:09 Myth 1: Sleep Hygiene Guarantees Sleep

02:45 Myth 2: Normal Blood Work Means No Issues

04:27 Myth 3: It's All in Your Head

05:58 Myth 4: Sleeping Pills Are the Solution

06:57 Myth 5: Sleep Studies Will Diagnose the Problem

08:11 The Reality of Chronic Sleep Issues

10:12 Finding the Root Cause and Solutions

11:08 Conclusion and Program Invitation

If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.

You’ll learn:

• Why intelligent people often are the worst at solving their own sleep problems

• Why intelligent entrepreneurs struggle more with sleep

• The 5 critical mistakes intelligent people make when it comes to sleep

• The 1 systematic approach that actually works when your brain won't shut off. 

  
  

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Surprising Link Between Intelligence and Sleep Issues

00:43 Meet Your Host: Martha Lewis

01:17 Personal Struggles with Insomnia

02:22 Hidden Imbalances and the Role of Data

03:05 The Mental Component of Sleep Problems

03:44 Why Intelligent Entrepreneurs Struggle with Sleep

06:03 Common Mistakes in Solving Sleep Problems

08:39 Effective Solutions for Better Sleep

11:28 Conclusion: Turn Your Intelligence into a Sleep Superpower

Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well? 

What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years? 

In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.

We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.

Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight

00:00 Introduction: Overcoming Sleep Struggles

00:14 Meet Marcia: A Journey to Better Sleep

01:22 Marcia's Background and Initial Struggles

03:53 Exploring Solutions: From Sleep Hygiene to Supplements

05:23 The Turning Point: Customized Solutions

06:50 The Role of Functional Lab Tests

09:12 Implementing Changes and Seeing Results

11:17 The Mental and Emotional Aspect of Sleep

13:22 Current Sleep and Health Improvements

16:17 Final Thoughts and Program Details

What if I told you that sleeping fewer hours could actually make you perform better? Most people think they need 8-9 hours of sleep to function at their best. But here's what high performers are discovering: when you optimize your sleep quality, you can actually sleep less and feel more energized, focused, and productive than ever before.

In this episode, you'll learn the 3 steps for more efficient sleep and what you can do to fall asleep faster and get more restorative sleep. 

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Sleep Efficiency Myth

00:54 Meet Andrew: A Case Study in Sleep Optimization

01:47 Identifying Sleep Stealers: The Root Causes

04:16 Three Steps to More Efficient Sleep

06:38 Calculating and Improving Your Sleep Efficiency

08:52 Conclusion: Achieve Peak Performance Through Better Sleep

I’m making a big change to how I investigate your sleep. Instead of piecing together multiple labs, I’m now using one company that gives me more accurate and comprehensive clues about what’s sabotaging your sleep. If you’ve been trying everything and still can’t sleep, this could be the missing piece.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction to the New Sleep Investigation Approach

01:09 Why the Switch to a New Lab?

01:17 Convenience of the New Testing Method

02:27 Enhanced Accuracy and Information

02:36 Detailed Comparison of Tests

09:06 Conclusion and Next Steps

Have you almost given up hope that you can sleep well again because you’ve tried so many things? Maybe even including functional lab testing.

In today’s episode I talk with Dan for a sleep breakthrough session. Dan is an entrepreneur and like many entrepreneurs, he deals with more stress than the average person. There’s more pressure to succeed and make money and it can feel less secure than a corporate job. 

Dan has tried many things including some of the lab tests that I use and has lately been focusing on his gut health to try to solve his sleep issues. We talk about some key things that have been overlooked so far that are affecting his sleep so he knows what to do next. 

Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction and Overview

00:09 Meet Dan: The Entrepreneur with Sleep Issues

01:28 Dan's Sleep History and Stress Factors

03:49 Exploring Gut Health and Sleep Connection

07:28 Water Intake and Detoxification

11:05 Hormonal Imbalances and Night Sweats

13:35 Addressing H. Pylori and Gut Pathogens

16:55 Holistic Approach to Sleep and Health

19:43 Conclusion and Next Steps

Are you still lying awake at night, even after trying everything? Well, the fact is sleep gets harder after 40. BUT there's a reason why and a 3 step fix that can finally change it for good. 

In this episode, you’ll learn what really causes sleep issues and how to fix them for good so you can consistently sleep 7+ hours without drugs.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently: https://p.bttr.to/3VJwvDs

00:00 Introduction: The Struggle with Sleep After 40

00:16 Who This Program is For and Who It's Not For

02:19 My Personal Journey with Insomnia

05:44 Understanding the Root Causes of Sleep Issues

07:55 Common Misconceptions About Sleep Problems

13:03 The Sleep Detective Method: A Comprehensive Approach

19:12 Case Studies: Real Success Stories

27:45 Step-by-Step Guide to Better Sleep

38:22 Introducing the Complete Sleep Solution Program

43:09 Conclusion: You Deserve to Sleep Well

You could be getting 7+ hours every night and still wake up exhausted because your body is fighting 3 hidden battles while you sleep.

Today, I'm going to reveal the 3 specific imbalances in your body that are sabotaging your energy and keeping you trapped in that cycle of needing afternoon caffeine, struggling through brain fog, and feeling like you're constantly playing catch-up in life.

By the end of this episode, you'll understand exactly why you can sleep for hours but still wake up feeling like you never truly rested—and more importantly, you'll know the precise steps to fix it. 

If you're someone who's tried everything—supplements, sleep hygiene, even medication—but you're still waking up tired and needing that afternoon energy crash rescue, this episode will finally give you the answers you've been searching for.

00:00 Introduction: Understanding Your Exhaustion

00:26 Client Story: Peter's Struggle with Sleep

01:42 Identifying the Three Key Imbalances

01:46 The Impact of Diet on Energy Levels

05:00 The Role of Minerals in Sleep and Energy

06:25 Gut Health and Its Effect on Sleep

08:28 Holistic Approach to Balancing the Body

10:26 Success Story: Peter's Transformation

11:29 How I Can Help You Sleep Better

12:36 Conclusion: Achieving Great Sleep and Energy

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently: https://p.bttr.to/3VJwvDs

Do you lie awake at 3 AM with racing thoughts? Despite trying every meditation app and breathing technique, your mind won't quiet down? Here's the surprising truth: this isn't a mental problem you need to control better. It's your body sending urgent signals that something is out of balance.

In this episode, I'm going to reveal the 4 hidden physical imbalances that are hijacking your brain at bedtime, and exactly how to identify which one is keeping you awake. 

00:00 Introduction: The Real Reason You Can't Sleep

01:03 Understanding Cortisol and Its Impact on Sleep

03:05 The Role of Sex Hormones in Sleep Disruption

06:00 Neurotransmitters and Gut Health Connection

08:07 Mineral Imbalances and Toxic Metals

09:31 Conclusion: Fixing the Root Causes of Sleep Issues

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

If you can tell you've been less productive as the years go by, let's talk about it, because it doesn't have to be this way just because life is crazy right now or because you're getting older.

You can wake up with energy, feel excited for your day, and be productive so you can get everything done before 5pm and then have time to enjoy your life.

 Today I am gonna share with you the #1 thing you can do to get out of that overwhelm and rushing around all the time and get back to being productive and calm.

And you’ll hear about my client Jaipal who’s bad sleep was affecting his work and creativity as an architect. 

00:00 Introduction: Boost Your Productivity

00:49 Meet Jaipal: A Case Study

01:47 Identifying Root Causes of Sleep Issues

04:59 Common Imbalances Affecting Sleep

07:29 The Impact of Sleep on Productivity

08:19 Transform Your Life with Better Sleep

10:53 Join the Complete Sleep Solution Program

11:53 Conclusion: Take the First Step