Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. 

In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.

Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs

00:00 Introduction to the Sleep Detective Podcast

00:20 Client Success Story: Paul's Journey

01:15 The Importance of Protein for Sleep

01:58 Blood Sugar and Sleep Disruptions

04:04 Protein's Role in Neurotransmitter and Hormone Production

07:35 Gut Health and Its Impact on Sleep

09:41 How Much Protein Do You Really Need?

12:42 Debunking Protein Myths

14:58 Conclusion and Additional Resources

 If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Buy peptides from Ellie MD here:  https://Elliemd.com/Sleepdetective

After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. 

In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.

Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep.

Today I'm breaking down the 4 most common underlying health issues that cause racing thoughts, why your annual blood work never catches them, and how to identify which one is keeping YOUR mind racing so you can actually fix it.

Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs

Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? 

In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

00:00 The Impact of Sleep Deprivation on Metabolic Health

00:24 Introduction to the Sleep Detective Podcast

00:47 The Connection Between Sleep and Chronic Diseases

02:40 Hidden Ways Sleep Deprivation Affects Metabolism

05:26 The Role of Cortisol and Blood Sugar Regulation

07:43 Hunger Hormones and Sleep Deprivation

09:11 Breaking the Cycle of Poor Sleep

10:59 How to Get Help with Sleep Issues

Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues. 

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

All of a sudden Matt couldn’t fall asleep anymore when he was 31 yrs old. The only thing that worked for him was a benzodiazepine, which he did not want to be on for the rest of his life. 

In this episode, my client Matt shares how uncovering hidden imbalances through testing, from neurotransmitter and mineral deficiencies to gut infections, helped him finally get his sleep back on track, even though his dad and grandmother have sleep issues too. 

His story is a powerful reminder that there is a root cause and a path to overcoming insomnia.

Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs

00:00 Matt's Sudden Insomnia

01:04 Matt's Initial Struggles with Sleep

02:45 Failed Remedies and Discovering the Program

03:57 Lab Test Results and Hidden Imbalances

08:02 The Path to Recovery: Supplements and Lifestyle Changes

12:55 Current Sleep Routine and Reflections

16:16 Encouragement and Final Thoughts

22:16 Conclusion and Next Steps

Have you tried Huberman’s sleep stack and advice and they don't work for you? 

In this episode, I’ll explain why they don’t work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. 

And I’ll tell you about one of my clients who struggled to sleep for years even with Huberman’s recommendations and is now sleeping 7-8 hours a night again.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Have you gone to your doctor and gotten blood work done and everything comes back “normal?” So many of my clients tell me this! But there IS something going on in their bodies that is causing their sleep problems but blood work doesn’t usually find it.

In this episode, I'm going to explain why your blood work is normal but you still can't sleep and what lab tests will show what's really keeping you awake at night. 

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: Why Normal Blood Work Doesn't Mean Good Sleep

00:49 Client Case Study: BJ's Sleep Struggles

01:59 Understanding Blood Work Limitations

05:23 The Role of Functional Lab Testing

07:03 Detailed Breakdown of Functional Lab Tests

10:29 Conclusion: Finding the Root Cause of Sleep Issues

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.

Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night. 

By the end, you'll know if this is your missing piece and what to do about it.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: The Hidden Cause of Your Sleepless Nights

00:28 Meet Martha Lewis: Your Sleep Detective

00:53 Personal Experience: Battling a Parasite

01:40 The Three Main Pathogens Disrupting Your Sleep

02:09 How Pathogens Affect Your Sleep

03:38 The Liver's Role in Sleep Disruption

04:42 Hormonal Imbalances and Sleep

05:23 Neurotransmitters and Gut Health

06:52 Comprehensive Approach to Sleep Solutions

07:25 Deep Dive: Parasites

08:53 Deep Dive: H. Pylori

10:38 Deep Dive: Candida

11:22 Testing and Natural Solutions

13:51 Conclusion: Take Control of Your Sleep