Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? 

In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

00:00 The Impact of Sleep Deprivation on Metabolic Health

00:24 Introduction to the Sleep Detective Podcast

00:47 The Connection Between Sleep and Chronic Diseases

02:40 Hidden Ways Sleep Deprivation Affects Metabolism

05:26 The Role of Cortisol and Blood Sugar Regulation

07:43 Hunger Hormones and Sleep Deprivation

09:11 Breaking the Cycle of Poor Sleep

10:59 How to Get Help with Sleep Issues