You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the only two things getting in the way of good sleep.

In this episode, I’m breaking down the two levers that truly matter for sleep in 2026: removing what’s actively stressing your nervous system, and restoring what your body no longer has enough of. 

You’ll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.

I’ll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.

Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs

00:00 Introduction: Why Sleep Tips Fail

00:20 The Two Key Levers for Better Sleep

00:33 Understanding Toxins and Their Impact

00:46 The Role of Deficiencies in Sleep Issues

02:05 The Car Analogy: Gas and Brake

03:19 Removing Toxins for Better Sleep

05:51 Replenishing What Your Body Needs

06:26 Foundations Before Biohacking

07:48 Conclusion: Steps to Better Sleep

08:11 Next Steps: The 3 Step Sleep Fix