The Sleep Detective podcast: why you can't sleep and how to fix it

If your sleep is off, you probably think stress is the reason — but chances are you’re only aware of one kind of stress, even though your body is dealing with all three.

In this episode, I’m going to break down the three types of stress that most commonly interfere with sleep, so you can recognize what’s actually keeping your nervous system from settling at night.

Schedule a consultation⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If you’ve dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn’t where it should be—there is a missing piece that most people never think about, especially if they don’t drink alcohol.

In this episode, I’m talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.

Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

00:00 Introduction to Sleep Issues

00:51 The Overlooked Role of the Liver

01:29 Liver's Impact on Sleep

04:44 Signs of a Sluggish Liver

07:35 Testing for Liver Function

10:23 Comprehensive Sleep Solutions

11:23 Get Help with Your Sleep

You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the only two things getting in the way of good sleep.

In this episode, I’m breaking down the two levers that truly matter for sleep in 2026: removing what’s actively stressing your nervous system, and restoring what your body no longer has enough of. 

You’ll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.

I’ll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.

Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs

00:00 Introduction: Why Sleep Tips Fail

00:20 The Two Key Levers for Better Sleep

00:33 Understanding Toxins and Their Impact

00:46 The Role of Deficiencies in Sleep Issues

02:05 The Car Analogy: Gas and Brake

03:19 Removing Toxins for Better Sleep

05:51 Replenishing What Your Body Needs

06:26 Foundations Before Biohacking

07:48 Conclusion: Steps to Better Sleep

08:11 Next Steps: The 3 Step Sleep Fix

Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?

In this episode, I’m breaking down the one factor that decides whether the holidays help or hurt your sleep.. I’ll explain how both your habits and the imbalances in your body all feed into this one thing, and I’ll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is busy and unpredictable.

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

Want more tips about how to sleep better? Listen to this episode: How to Sleep Better This Holiday Season: 

00:00 Introduction: Holiday Sleep Struggles

00:57 Understanding the Stress Bucket

01:56 Impact of Stress on Sleep

03:29 Holiday Stressors and Sleep Disruptions

04:39 Alcohol and Sleep Quality

06:11 Circadian Rhythm and Holiday Routines

08:02 Managing Holiday Stress for Better Sleep

08:40 Why Some Sleep Better During Holidays

11:32 Practical Tips for Better Holiday Sleep

13:37 Conclusion and Additional Resources

Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. 

In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.

Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs

00:00 Introduction to the Sleep Detective Podcast

00:20 Client Success Story: Paul's Journey

01:15 The Importance of Protein for Sleep

01:58 Blood Sugar and Sleep Disruptions

04:04 Protein's Role in Neurotransmitter and Hormone Production

07:35 Gut Health and Its Impact on Sleep

09:41 How Much Protein Do You Really Need?

12:42 Debunking Protein Myths

14:58 Conclusion and Additional Resources

 If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Buy peptides from Ellie MD here:  https://Elliemd.com/Sleepdetective

After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. 

In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.

Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep.

Today I'm breaking down the 4 most common underlying health issues that cause racing thoughts, why your annual blood work never catches them, and how to identify which one is keeping YOUR mind racing so you can actually fix it.

Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs

Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? 

In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

00:00 The Impact of Sleep Deprivation on Metabolic Health

00:24 Introduction to the Sleep Detective Podcast

00:47 The Connection Between Sleep and Chronic Diseases

02:40 Hidden Ways Sleep Deprivation Affects Metabolism

05:26 The Role of Cortisol and Blood Sugar Regulation

07:43 Hunger Hormones and Sleep Deprivation

09:11 Breaking the Cycle of Poor Sleep

10:59 How to Get Help with Sleep Issues

Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues. 

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs