Is your mood up and down and you don’t like yourself when you’re grumpy? You can be irritable and not yourself, especially when you haven’t slept well.

If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. 

In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don’t even know are there. 

You don’t have to wait until you’re retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. 

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction: Understanding Mood Swings and Sleep

00:30 Meet Martha Lewis: Your Sleep Detective

00:46 Personal Story: Overcoming Grumpiness

03:17 The Hidden Causes of Stress and Sleep Issues

05:00 Mineral Imbalances and Gut Health

07:43 Inflammation: The Silent Stressor

10:07 Achieving Balance: Mental and Physical Health

11:48 Join the Complete Sleep Solution Program

12:34 Conclusion: Take the First Step to Better Sleep