If you want to sleep well consistently, you need to change your thoughts about sleep. It’s not just about fixing the imbalances in your body. If you’re worried about sleep and thinking it’s not fair and asking yourself what’s wrong with you, your mind is also going to sabotage your sleep.

In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I’ll explain why your brain likes to focus on the negative and the surprising fact that you’re probably getting more sleep than you think you are. 

This is a replay of one of my first episodes but it’s so valuable and it’s made such a big difference for so many of my clients that I wanted to share it with you again.

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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 

00:00 Introduction: Changing Your Thoughts About Sleep

01:06 Client Success Story: Overcoming Sleep Anxiety

02:40 Replay Episode: The Power of Positive Thinking for Better Sleep

04:22 Understanding the Impact of Negative Self-Talk

09:12 The Negativity Bias and Its Effect on Sleep

11:25 Three Steps to Change Your Thoughts and Improve Sleep

14:17 Creating Positive Sleep Mantras

15:18 Conclusion: Addressing Both Mind and Body for Better Sleep