What you’re thinking and doing when you can’t sleep could be making it worse!

In this episode I’m going to share:

•  6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,

• 1 supplement that can help, 

• And an important mind hack that will help you stay calm.

• And 3 things you may be doing that are keeping you awake even longer.

This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction to Better Sleep

00:41 Meet Martha Lewis, The Sleep Detective

01:15 Personal Sleep Struggles and Solutions

02:12 Client Success Story: Cindy's Sleep Transformation

03:20 Six Tips for Falling Back Asleep

03:23 Tip 1: Find Your Happy Place

04:04 Tip 2: Use a Sleep Mantra

06:06 Tip 3: Breathing Exercises

06:58 Tip 4: Try L-Theanine

08:53 Tip 5: Get Out of Bed

11:18 Tip 6: Accept That You're Awake

13:24 Three Things to Avoid When You Can't Sleep

15:25 The Complete Sleep Solution Program

16:10 Conclusion and Next Steps