Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.

You’ll learn:

Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution program…

In 30 days, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night!

Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.

If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode!

You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. 

We’ll discuss:

In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked.

Sign up for the Insomnia Insight program and I’ll find and fix the root cause of your insomnia so you can sleep well without meds.

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. 

In this episode, you’ll learn:

You won’t want to miss this episode!

You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. 

In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. 

But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

You are meant to sleep well, and this episode will show you how. 

Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.

If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you!

Find out more about the Complete Sleep Solution program.

How to find and fix the underlying health issues that are keeping you awake at night.

Resources mentioned on this episode:

Find out more about the Complete Sleep Solution program.

I have helped hundreds of clients over the last 5 years restore their health and sleep well.

Find out more about the Complete Sleep Solution program.

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Andrea said:

“After 2 years of terrible pain, it’s hard to even stand up from the couch type pain, to have it just be gone is so amazing. I can’t even put it into words. If anyone out there is dealing with a similar thing to me, don’t wait. Get help as quick as possible. I wasted 2 years of my life trying to figure this out and my kids are so young that I feel like I wasted 2 years that I could have been spending more time with them, and just not having this be a problem. So, get help, whatever that looks like for you, as soon as you can.”

Show Notes

I talk to so many people with sleep issues and they’re doing everything they can to sleep better. 

They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And they’re so frustrated because nothing helps.

I also see so many of these people making the same mistakes and it’s keeping them from getting better. 

In this episode, I share the most common mistakes people make when they’re trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all.

Summary of the 7 mistakes in the episode:

😬 Eating inflammatory foods

😬 Drinking alcohol

😬 Thinking your doctor can help

😬 Doing a sleep study

😬 Looking for one magic pill

😬 Guessing at supplements

😬 Looking at one thing at a time

We can help you get 7+ hours of consistent, uninterrupted sleep.

When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college.

Find out more about the Complete Sleep Solution program.

Sleeping pills are going to make things worse for you.

Find out more about the Complete Sleep Solution program.