I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! 

In this episode you’ll learn:

Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better!

Resources

Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. 

In this episode you’ll learn:

Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series. When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs. 
Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.

When you’re stuck in fight or flight, it’s impossible to sleep well. 

Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.

Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress. 

Here’s what you’ll learn: 

If you feel wired and stressed all the time and don’t know how to turn it off, you don’t want to miss this episode! 

Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link.

We’ll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.

Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.

You’ll learn:

Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution program…

In 30 days, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night!

Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.

If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode!

You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. 

We’ll discuss:

In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked.

Sign up for the Insomnia Insight program and I’ll find and fix the root cause of your insomnia so you can sleep well without meds.

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. 

In this episode, you’ll learn:

You won’t want to miss this episode!

You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. 

In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. 

But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

You are meant to sleep well, and this episode will show you how. 

Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.

If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you!

Find out more about the Complete Sleep Solution program.

How to find and fix the underlying health issues that are keeping you awake at night.

Resources mentioned on this episode:

Find out more about the Complete Sleep Solution program.

I have helped hundreds of clients over the last 5 years restore their health and sleep well.

Find out more about the Complete Sleep Solution program.