If you're going through a bout of sleepless nights, this episode will give you hope.

You'll learn:

• How Paul went from zero sleep to 9+ hours nightly in just 2 months

• The 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)

• The simple technique that now makes Paul yawn and fall asleep instantly

• Which supplements were game-changers for his transformation

  
  

Plus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—and how he went from staying in bed until 7:30 AM hoping for sleep to bouncing out of bed at 6:05 AM ready to hit the gym on his 56th birthday.

Paul's Message to Listeners: "Anyone who's listening to this podcast right now who's going through sleep issues and hasn't committed to getting it fixed with the help of a coach—it's the best investment you can make. I just cannot tell you how thankful I am for the role Martha played in helping get to the root cause and taking all the functional tests to figure out where I had imbalances."

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

00:00 Introduction: Transforming Sleep in Two Months

00:55 Meet Paul: A Journey from Insomnia to Restful Nights

01:11 Paul's Struggle with Insomnia

03:03 Discovering the Root Causes

03:57 The Road to Recovery: Detox and Regimens

04:14 Combining Functional and Psychological Approaches

05:42 Tracking Progress and Achieving Results

08:44 Paul's New Routine and Lasting Changes

10:43 Final Thoughts and Encouragement

11:33 Conclusion: How to Start Your Own Journey