If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it’s because you’re anxious, you’re just like Abraham who I talk to in this Sleep Breakthrough episode. 

We talked about his sleep, what he’s tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep.

Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resources mentioned in this episode:

1. 6 things to do (and 3 not to do) when you can't sleep
2. Change your thoughts to change your sleep