Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?

In this episode, I’m breaking down the one factor that decides whether the holidays help or hurt your sleep.. I’ll explain how both your habits and the imbalances in your body all feed into this one thing, and I’ll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is busy and unpredictable.

Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

Want more tips about how to sleep better? Listen to this episode: How to Sleep Better This Holiday Season: 

00:00 Introduction: Holiday Sleep Struggles

00:57 Understanding the Stress Bucket

01:56 Impact of Stress on Sleep

03:29 Holiday Stressors and Sleep Disruptions

04:39 Alcohol and Sleep Quality

06:11 Circadian Rhythm and Holiday Routines

08:02 Managing Holiday Stress for Better Sleep

08:40 Why Some Sleep Better During Holidays

11:32 Practical Tips for Better Holiday Sleep

13:37 Conclusion and Additional Resources