We had to travel 1800 miles to capture these magical moments with Team Lunsford on the 100th episode of the Groove Life Podcast. We talked about “home town” grooves, experienced sibling banter, and fought for the biggest laugh. It's always so easy and entertaining for us to be together. We believe you will find connection with this episode.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.