On this episode of the Groove Life Podcast, we sit down with Lucas Blekeberg — a multi-instrumentalist freelancing through pure creativity. From orchestras to rock ‘n’ roll, he keeps a packed schedule while constantly exploring new musical lanes.

When he’s not creating, Lucas recharges by immersing himself in nature, drawing inspiration and balance from the outdoors. Fueled by imagination and a passion for contributing, he brings a fresh perspective on what it means to truly live the groove.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids.

Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life.

What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion.

Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it.

We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof.

This one’s about vision, community, and building something special together.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids.

Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food.

And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with local country musician Mike Flack. Mike opens up about his deep family roots in music and how those rich dynamics shaped not only his sound, but his life. From growing up surrounded by music to now sharing the stage with his own son, it’s a full-circle journey. His band Outlaw 4 brings that same raw, honest energy to every show — and you can feel it. The stage is where he also connects with people, feeding off their energy. Outside of music, Mike also works alongside his sister as a bondsman, proving that life off stage can be just as real and grounded as life on it.

This episode is about family, passion, legacy, and the kind of authenticity you can’t fake.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle.

Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026.

Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Jordan Bergren — animator, musician, and lifelong groove-chaser. Jordan shares thoughts on chasing new ideas while feeling the pull to dust off some old grooves that still deserve some love.

We also talk about an exciting new chapter: owning a house on the river and the ongoing quest to turn it into a true home. A laid-back conversation about creativity and what's next.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with John and Taylor Lillibridge, the owners of Goldfinch Tap & Eatery. John and Taylor always push themselves to try new things, explore bold flavors, and build something meaningful through food. Their passion doesn’t stop at the kitchen, though — they’re huge lovers of Christmas, giving back, and finding ways to support the community that supports them.

We talk about what it takes to run a local restaurant, staying creative in a tough industry, why trying new things matters, and how Goldfinch has become more than just a place to eat — it’s a place that brings people together. A great conversation with great people, and a reminder of why supporting local matters.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.