This week on The Groove Life Podcast, we sat down with Cedar Rapids social media influencer Jeremy Willia, a familiar face around town who’s passionate about supporting local businesses—especially the restaurants that help make our community unique. Jeremy shares how his fitness journey, from local 5Ks to marathons, has given him a new appreciation for the people and places that make Eastern Iowa special. With his recognizable beard and positive attitude, Jeremy has become a local favorite.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.