Key Insights on Relationships

• Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. 
• Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self. 
• Identifying Key Differences: Explore several important distinctions between these types of relationships.

Call to action: Toxic and abusive relationships both hurt — but one may require boundaries and repair, while the other requires safety and exit. Validation: “If something doesn’t feel right, it’s worth paying attention to — your feelings are data.” Journal/reflection: “What do I feel like when I’m around this person? Energized or depleted? Safe or anxious?” You deserve love that feels safe, mutual, and whole.

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