If you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tried-and-true 10-step process for getting over a breakup, truly healing, and moving forward with your next chapters. From the power of no contact to the emotional ups and downs of healing, I open up with personal stories and honest reflections to guide you through every stage of the post breakup journey.

Related EPs

N13: How to heal from breakups, Post breaup crashouts, No contact with exes, Emotional Breakup Lessons

N16: A Funeral For My Past Loves, My Valentine's Day Curse

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

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For any questions feedback or just to say hi, Contact: [email protected] 

I have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of hosting — from obsessively prepping to silently craving alone time. I talk about my last three months of non-stop special guests, and how I protect my routines, set boundaries without sounding like a monster, and what happens when the guests leave and the quiet kicks in. It’s honest, a little chaotic, and very real as usual ~

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.

For Virtual / Seattle In-Person Personal Training Sessions with Zack :

Contact | [email protected]

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is like five life-changing therapy sessions packed into one, helping you break free from endless excuses, recognition-seeking, comparison and all kinds of interpersonal challenges. Discover the Adlerian mindset that can you lead you to true freedom and happiness, like right now. Let’s dive in!

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grateful for. Somewhere along the way, I uncovered the secret power of gratitude. Turns out, my messy, heartfelt, and sometimes bizarre gratitude map led me straight to something bigger than just good vibes. Buckle up, because this episode is part confessional, part comedy, and 100% proof that gratitude might just be a life hack we’ve all been NOT sleeping on.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

Every Wednesday.

My childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that may or may not involve 'scamming', forming lifelong sisterhood, and the secret to maintain strong friendships. Oh, and you know we’re spilling the tea on dramatic friendship breakups and broken girl codes.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

Email Inquiries: [email protected] 

See you on Wednesdays! 

After experiencing brutal dating app burnout firsthand (Flashback to N10), I’ve created a system to date without the overwhelm. In this episode, I’m sharing practical tips on how to date securely and avoid getting burned out by the swipe life. After a year-long break, I’m finally back in the dating game—stronger and more secure than ever (seriously, I don’t even recognize myself on dates! Granted, only been on 2 so far, but so much take away already haha)

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

Reading Attached has completely rewired my brain—consider me obsessed. In this episode, I spill my biggest takeaways and decode the three attachment styles: Anxious, Avoidant, and Secure. Are you the clingy texter, the ghosting pro, or the rare unicorn who’s actually secure? Let’s figure it out together—because trust me, this book will call you out!

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I believe flights are portals that we can use to detach, unplug, focus and transform our minds~ Post a short & sweet trip to LA, I'm here to debrief my LA trip and share all the details about my flight routines to romanticize flying from start to finish.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

Happy belated Valentine's Day, and I, on the other hand, just had the worst Valentine's Day ever, which led me to unveil my Valentine's Day Curse for the past decade of my life. Today's EP, you are attending a ''Funeral'' ceremony for my below-par past loves. Dead. Caskets closed.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays!