This one’s for anyone who’s ever crashed out due to burnouts... I open up about being stuck in a depressive rut and what it really looked like to start pulling myself out — messy, slow, and surprisingly human. I also share a very personal chapter of ED and what I've learned through them all. Also, We’re halfway through 2025 (how?!), I’m checking in on my goals — the ones I’ve crushed, the ones I’ve ghosted, and the ones I’m reshaping with more grace. Expect vulnerability, dark humor, and a little hope. 💫

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I review Genghis Khan and the Making of the Modern World. From a starving outcast on the Mongolian steppe to the founder of the largest contiguous empire in history, Genghis Khan reshaped the world through military innovation, legal reform, and cultural integration. As a Uyghur girl learning this history, I reflect on the early Uyghur-Mongol alliance, their shared legacy, Silk Road connections, and the brutal brilliance of Mongol warfare.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

Join me for an inspiring chat with Jenny Baek, a rising commercial model in Korea who has worked with household brands and starred alongside Korean icons like Gong Yoo, Park Bo-Gum, and Yuna Kim.

In this episode, Jenny opens up about her bold journey—from being called delusional to building a successful modeling career. She shares unfiltered stories of rejection, self-belief, and the hustle behind the glam.

We also dive into the realities of the Korean modeling industry, the pressure of beauty standards, and how she leverages social media to grow her brand.

This is more than a model story—it’s a masterclass in confidence, resilience, and chasing big dreams.

Jenny Baek Youtube

Jenny Baek Instagram

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

Contact: [email protected] 

If you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tried-and-true 10-step process for getting over a breakup, truly healing, and moving forward with your next chapters. From the power of no contact to the emotional ups and downs of healing, I open up with personal stories and honest reflections to guide you through every stage of the post breakup journey.

Related EPs

N13: How to heal from breakups, Post breaup crashouts, No contact with exes, Emotional Breakup Lessons

N16: A Funeral For My Past Loves, My Valentine's Day Curse

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

I have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of hosting — from obsessively prepping to silently craving alone time. I talk about my last three months of non-stop special guests, and how I protect my routines, set boundaries without sounding like a monster, and what happens when the guests leave and the quiet kicks in. It’s honest, a little chaotic, and very real as usual ~

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.

For Virtual / Seattle In-Person Personal Training Sessions with Zack :

Contact | [email protected]

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is like five life-changing therapy sessions packed into one, helping you break free from endless excuses, recognition-seeking, comparison and all kinds of interpersonal challenges. Discover the Adlerian mindset that can you lead you to true freedom and happiness, like right now. Let’s dive in!

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

I dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grateful for. Somewhere along the way, I uncovered the secret power of gratitude. Turns out, my messy, heartfelt, and sometimes bizarre gratitude map led me straight to something bigger than just good vibes. Buckle up, because this episode is part confessional, part comedy, and 100% proof that gratitude might just be a life hack we’ve all been NOT sleeping on.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

Every Wednesday.

My childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that may or may not involve 'scamming', forming lifelong sisterhood, and the secret to maintain strong friendships. Oh, and you know we’re spilling the tea on dramatic friendship breakups and broken girl codes.

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

Email Inquiries: [email protected] 

See you on Wednesdays! 

After experiencing brutal dating app burnout firsthand (Flashback to N10), I’ve created a system to date without the overwhelm. In this episode, I’m sharing practical tips on how to date securely and avoid getting burned out by the swipe life. After a year-long break, I’m finally back in the dating game—stronger and more secure than ever (seriously, I don’t even recognize myself on dates! Granted, only been on 2 so far, but so much take away already haha)

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays!