Happy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties.

Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu)

Here’s a glimpse of my 2025 INs and OUTs:

INs:

• Waking up early
• Embracing no contact
• Traveling
• Hobbies: Sewing & ice-skating
• Boundary list
• Cooking
• Deep work
• Reading
• Passion projects
• Quality sleep

OUTs:

• Alcohol
• Doomscrolling
• Sugar
• Automatic Negative Thoughts (ANTs)
• Excessive low-quality clothing consumption
• Dating apps
• Lies
• Men

Tune in for an inspiring and honest discussion to help you step into the new year with clarity and purpose!

1001 Nights of Lessons Social

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays!

My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:

Daily  

• Daily Move / workout
• Plan for Tomorrow 
• Night time hygiene & skincare  
• Meditation
• Call a Friend / Family 
• Read 
• Supplements  
• Morning Pages 

Weekly

• Bubble Bath + Everything Shower
• Home Movie Night on Projector
• Financial Review (bi-weekly )
• Deep Clean 
• Style Hair Sundays
• Teach Brother English 

Monthly 

• Monthly Spa Day 
• Travel Getaways 

Quarterly 

• Goal Planning and Tracking

Annually 

• Closet Clear-out (Twice A Year)
• Digital Consumption Declutter
• New Vision Board Screensaver / Wallpaper
• Doctor's Appointments Preventative Care

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions, feedback or just to say hi, contact: [email protected] 

Have you ever had a drunken night so traumatic you swore off alcohol for good? Or made mistakes so cringeworthy you wish you could erase them from memory? Maybe you’ve found yourself in a dark place psychologically, led there by drinking, and vowed never to go back.

In this episode, I’m sharing my wildest, messiest, and most eye-opening experiences with alcohol—stories that shaped my journey and transformed my relationship with drinking. From chaotic nights to sobering realizations, I’ll take you through the evolution of how I finally took control and say no to drinking regularly. Plus, I’ll share the coping strategies and lessons that helped me find balance.

Tune in for raw, relatable stories, valuable insights, and a conversation about reclaiming your power over alcohol.

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

When a Nepali Girl, a Kyrgyz Girl, and a Uyghur Girl Walk into New York City...cue laughters, chaos, strengths, and craziest storytimes; From the time I dated an alleged UAE prince who dropped a diss track on me, to Leia’s chilling true crime stalker experience right in her apartment, together, we laugh through the madness, heal old traumas, and leave toxic men quaking in their boots.

Please enjoy this special guest episode, where I’m joined by my New York besties as we relive some of our wildest NYC adventures.

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

A True Cautionary Tale on What NOT to do when solo-traveling as a woman:  Join me as I recount an unforgettable and chaotic night in Casablanca, where I was completely lost with an ex-criminal, rescued by a Taxi granpa and fought with another...

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

After dropping out of college freshman year, I bought a one-way ticket to Morocco—and it changed my life. That unforgettable year swept me into Morocco's breathtaking beauty, rich cultures, and stunning nature. I made pure and lasting friendships, got scammed a few times (who hasn’t?), landed a new job after a tear-filled moment in a coffee shop, and found pieces of my soul in the Sahara Desert. From laughter to life lessons, this daring solo adventure taught me more about myself than I ever imagined. Tune in to hear the full story and the transformative lessons I learned along the way.

It’s so easy to lose yourself in the fantasy of a crush, but in this episode, I share how I finally woke up from that illusion and started seeing my crush more realistically. Through repeated disappointments, I learned to reclaim my self-respect and self-identity. I broke free from the mental hold this crush had on me and took control of my own life, starting a new journey—literally, by moving to a new country...

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, contact: [email protected] 

See you on Wednesdays! 

I'm your host Dildar Abdu and I'm a Uyghur girl living alone in the US in her late twenties with a Corporate job 9-5 while buidling my dream life 5-9, one of the ways is through the 1001 Nights of Lessons Podcast. Thank you for listening to Before Night#01 ,marking the launch of the following 1001 nights with you all. Can't wait for the journey!

To celebrate the launch of 1001 Nights of Lessons, please follow and leave a review on Spotify, Apple Podcast, Youtube, wheverever you listen to Podcast :)

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays! 

Ever delusionally crushed on someone impossible for years, say, a movie director seven years older than you? Buckle up, because in Night #1, I'm spilling all the cringe-worthy details on my epic ‘Bollywood-level-dramatic’ crush story.. it would just get worse and worse tho...

For any questions, feedback or just to say hi:

Instagram /Tiktok /Youtube - @1001nightsoflessons
contact: [email protected] 

See you on Wednesdays!