In today's podcast we discuss common mistakes people make in technique, programming, exercise selection, training focus, and more that are holding them back WITHOUT them know it!  If you're going to work hard, make sure you're working hard at the right things AND in the right way!!!

In today's podcast we discuss common mistakes people make in technique, programming, exercise selection, training focus, and more that are holding them back WITHOUT them know it! If you're going to work hard, make sure you're working hard at the right things AND in the right way!!!

In today's podcast we discuss common mistakes people make in technique, programming, exercise selection, training focus, and more that are holding them back WITHOUT them know it!&nbsp; If you're going to work hard, make sure you're working hard at the right things AND in the right way!!!

1002 - Training - Are You Doing What You Think You're Doing?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1002 - Training - Are You Doing What You Think You're Doing?

1002 - Training - Are You Doing What You Think You're Doing?

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