Have you set a "What" goal... but, not included the "How"?  A "What" Goal without the "How" is the #1 reason why goals fail!!!  Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!

How can you be consistent with your self-need priorities?  How can you get in, each day, what helps you best manage each day?  How can you feel your best to bring your best for your loved ones and for yourself?  Listen to today's podcast to find out!

When you have a goal you want to reach, what do you address first?  Nutrition, training, or supplementation?  The most common answer is "nutrition" but for some people that may not be the correct answer!  Listen to today's podcast to learn more!

In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!

10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!!  What can't she do?!!!  In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!

10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!!  What can't she do?!!!  In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!

How aggressive should you start a contest prep?  In today's podcast we discuss 5 reasons why it's best to start a contest prep MORE aggressive and how that can lead to better results with less stress!

Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day?  Can I eat white rice instead of brown rice?  How should I structure muscle building workouts for upper / lower splits?  How can I increase client referrals?  We cover these questions and more in today's podcast!

Are you eating enough protein to lose body fat?  In fat loss diets (and all diets) having the right amount of protein is actually necessary to promote fat loss!  To learn why, and to ensure you're eating enough, listen to today's podcast!

If you struggle with hunger while dieting, modulating your daily protein intake can help!  We explain how, and how much, in today's podcast!!!