Are you giving your best effort but not getting the results you expect?  It's common that as someone progresses towards their goals that effort alone no longer produces the best results.  What do we do when this happens?  That's what we answer in today's podcast!

In today's podcast we cover ALL of the phases you'll need to know for a Contest Prep including nutrition, training, and supplementation from establishing a baseline all the way to show day!!!  Tons of great information!!!

What you measure matters not only towards the outcome but also towards your emotional and mental health throughout the process!  If you measure the wrong thing(s) you will have a negative (and likely confusing) experience!  In today's podcast I share client examples and advice for how you can better determine what to measure along your journey to success!

Over half of our 1:1 clients are coaches!  In today's podcast I answer 12 coach's questions that we've covered with coaching clients in the past month!  Tons of fun content from managing client programming, personalizing programming, and how to grow your coaching business!

Having a plan is helpful only if you're able to implement the plan!  In today's podcast Ward Stanford of Built Any Way Coaching joins me for a discussion about the psychology of program implementation and adherence.  We discuss how learning how you think is an often missed step in the process of creating a healthier life.

Don't want to count calories... you don't have to!  In today's podcast I discuss a nutrition strategy that allows you to achieve ANY aesthetic and/or performance goal without needing to count calories... at all!  Listen in to learn more!

In today's podcast we're joined by the owner of Function Reforged, Jared Caroff, who is a Physical Therapist and elite level athlete.  We discuss physical therapy through the viewpoint of recreational and competitive athletes; most notably how to address physical issues while still improving performance.

A question I often ask myself is... "Am I full of sh*t?"  I ask this often because I see it often with clients.  Rarely are the client aware of it, but they often have "gaps" between their perception and their actions... they believe themselves to be doing an action correctly or consistently but when you track their efforts, the data doesn't support what they feel.  In today's podcast we discuss how these gaps can either hold us back or help us identify what will truly allow us to reach success.

In today's podcast we're joined by Katie Jones who is a runner, swimmer, triathlete, and powerlifter... as well as being a Running Coach!!!  We discuss her coaching approach, even breakdown specific training day structures, as well as discuss the challenges she's faced in her own journey.

It would surprise many who know me now to learn that I was anorexic for 2.5 years.  In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.