When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!

How do the best in the world get to be "the best in the world"?  In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!

Want to know what the best foods are for your goal?  Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!!  Listen to today's podcast to find out what those foods are!

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

Does when you eat matter?  In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!

Which of these peptides are best for you?  What's the difference between these peptides?  We cover these questions along with tips for how you can ensure the best experience and sustained results.

What's the best way to structure your nutrition to maximize your performance?  Hopefully you think that's a great question... because that's what I cover in today's podcast!!!  We cover both what AND when of proper nutrition for peak performance!

Can you lose weight and still get stronger?  Absolutely!!!  In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must!  In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

How do you know if the advice you're considering is correct for you?  In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!