How do you know if the advice you're considering is correct for you?  In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

If you struggle with perfectionism, today's podcast WILL HELP!!!  I take you step-by-step through our POP Chart process that we go through with all of our new clients!

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help!  We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

Even if your goal is fat loss... eating ENOUGH is necessary!  In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

How do you think about the way you think?  Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking!  In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you!  We share 5 ways you can generate new clients without using social media!

If two people are driving to the same destination, but starting from two different places, would they follow the same directions?  Of course not!  But MANY people make this mistake when approaching their fitness goals!!!  Listen to today's podcast to learn how you can avoid this mistake!

How can you earn the money you need without burning out?  In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.

Do you struggle with hunger but don't want to ruin your diet?  In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable!  Listen in to learn how!