The C3Method Podcast

I've coached clients to Elite Totals and World Records in Powerlifting and for each of those clients their nutrition ABSOLUTELY mattered!!!  In today's podcast I share the concepts of protein and carbohydrate timing that help the best become their best!

What proteins offer the highest quality support for strength, muscle, and fat loss?  That's what I discuss in today's podcast!  Listen in to find out if you're eating the right protein for your goals!

The world of peptides and super-supplements can be overwhelming and leave you wondering "Which is best for me?"  In today's podcast we will answer that question AND discuss how to know when you're ready to add a peptide to your current routine!

If you've been putting in the work, but the work isn't working as you expected... what's missing?  In today's podcast we discuss 3 client examples where the person was working hard but was experiencing less than optimal progress.  We cover what was missing in their approach and what adjustments we made to produce the results they wanted.

In today's podcast I share an experiment I'm running with my nutrition to maximize fat loss with performance and recovery.  Can I lose the most fat possible WHILE building the most muscle and strength possible?  If so, what does that nutritional structure look like?  Listen in to learn more!

The problems you face can feel unique to you, however, there are strategies we can learn from others experiences that may help improve our own!  In today's podcast we discuss 4 client examples; what their problems are and the strategies we're using to address them!

In today's podcast we cover nutrition, training, and supplement advice at an advanced level.  We discuss a specific client situation and how even though he was doing everything "better than the basics" there were still aspects he could improve to push his progress even further!

Don't throw away the next 3 months!!!  It's common for people to lose track of their goals through the holidays HOWEVER that doesn't have to happen!  In today's podcast I share 3 tips that can help you have better control over your nutrition and exercise even when your normal routine gets disrupted through the holiday season.

If you're a teenager looking for fat loss advice, or are wanting to help a teenager with fat loss advice, today's podcast will help!  In today's podcast we discuss 3 tips that can help teenagers lose fat, create a healthier lifestyle, and promote better mental health.

When fat loss plateaus, don't cut calories, instead add these 3 things!!!  In today's podcast we discuss 3 tips (with an additional 4th tip!) that you can use to restart your fat loss progress!