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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 2336 - The Impact of Meal Timing on Body Composition
Does when you eat matter? In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!
31 min - 2335 - Semaglutide, Tirzepitide, & Retatrutide for Fat Loss & Body Composition
Which of these peptides are best for you? What's the difference between these peptides? We cover these questions along with tips for how you can ensure the best experience and sustained results.
23 min - 2334 - How to Carb Load for Peak Performance
What's the best way to structure your nutrition to maximize your performance? Hopefully you think that's a great question... because that's what I cover in today's podcast!!! We cover both what AND when of proper nutrition for peak performance!
31 min - 2333 - How to Get Stronger While Losing Weight
Can you lose weight and still get stronger? Absolutely!!! In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!
30 min - 2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look
If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must! In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!
32 min - 2231 - What is the Right Advice for You?
How do you know if the advice you're considering is correct for you? In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!
20 min - 2330 - Overcoming Perfectionism - Follow Along Action Guide
If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!
28 min - 2329 - 3 Diet Strategies for a 12-Week Transformation
If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!
23 min - 2328 - How to Manage Legal Concerns for Nutrition Coaching
If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!
19 min - 2327 - Are You Eating Enough?
Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!
24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.