Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!!  In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!

How is it possible???  How can eating MORE help you LOSE body fat?  Find out in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How low do you need to go?  If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help!  In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!

Do you wonder which diet is better?  Fasting or Low Carb?  If so, today's podcast can help!  In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today's podcast can help!  I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

"What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod