The C3Method Podcast

In today's podcast we're joined by Katie Jones who is a runner, swimmer, triathlete, and powerlifter... as well as being a Running Coach!!!  We discuss her coaching approach, even breakdown specific training day structures, as well as discuss the challenges she's faced in her own journey.

It would surprise many who know me now to learn that I was anorexic for 2.5 years.  In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.

In today's podcast we're joined by Zach Westfahl; a personal trainer and competitive bodybuilder.  We discuss his typical client profile and dive deep into the details of how he helps his clients achieve their goals and become their best selves!

Can you get stronger, faster, and more explosive... while losing body fat?  Absolutely!!!  In today's podcast I explain how to structure your daily nutrition including macronutrient amount and timing that will help you progress your performance while losing body fat!

If you want to maximize performance AND body composition you likely need to eat... MORE carbs!!!  In today's podcast I discuss the benefits of proper amount and timing of carbohydrate intake to improve not only performance and adaptations but also to better manage physical and emotional health and recovery.

Can you lose fat and build muscle like the Pros?  With today's podcast insights... yes you can!!!  In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection!

When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!

How do the best in the world get to be "the best in the world"?  In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!

Want to know what the best foods are for your goal?  Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!!  Listen to today's podcast to find out what those foods are!

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!