When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!

When should you peak your carbohydrate intake? That depends!!! Is your goal aesthetics or performance? Does that matter? If so, why? We answer all of these questions in today's podcast!

When should you peak your carbohydrate intake?&nbsp; That depends!!!&nbsp; Is your goal aesthetics or performance?&nbsp; Does that matter?&nbsp; If so, why?&nbsp; We answer all of these questions in today's podcast!

2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing

2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing