Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-expectations today's podcast will help!  I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  Listen in to learn more! 

Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How fast can you gain or lose fat?  How fast can you gain or lose muscle?  In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy?  In today's podcast we explore this diet structure explaining the rationale and application.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!!  In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!