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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!
52 min - 2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)
How can you be consistent with your self-need priorities? How can you get in, each day, what helps you best manage each day? How can you feel your best to bring your best for your loved ones and for yourself? Listen to today's podcast to find out!
24 min - 2314 – Which is More Important - Nutrition, Training, or Supplements
When you have a goal you want to reach, what do you address first? Nutrition, training, or supplementation? The most common answer is "nutrition" but for some people that may not be the correct answer! Listen to today's podcast to learn more!
41 min - 2313 - Should You Use Body Weight to Track Progress?
In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!
45 min - 2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!
37 min - 2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Endurance & Strength
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!
37 min - 2311 - Contest Prep - Crash Early
How aggressive should you start a contest prep? In today's podcast we discuss 5 reasons why it's best to start a contest prep MORE aggressive and how that can lead to better results with less stress!
12 min - 2310 - Random Question Podcast - Week of August 18 2025
Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day? Can I eat white rice instead of brown rice? How should I structure muscle building workouts for upper / lower splits? How can I increase client referrals? We cover these questions and more in today's podcast!
31 min - 2309 - Importance of Protein Percentage for Fat Loss
Are you eating enough protein to lose body fat? In fat loss diets (and all diets) having the right amount of protein is actually necessary to promote fat loss! To learn why, and to ensure you're eating enough, listen to today's podcast!
15 min - 2308 - Using Protein to Manage Hunger
If you struggle with hunger while dieting, modulating your daily protein intake can help! We explain how, and how much, in today's podcast!!!
14 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.