Does "getting older" change the way we should eat?  How can we avoid excessive body fat as we age?  How can we optimize for muscle and strength as we age?  In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Yes, your carbohydrate intake CAN impact your muscle mass!!!  When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!!  Listen in to learn more!

Does Creatine work?  Should you be taking it?  If so, how much should you be taking?  In today's podcast I discuss Creatine along with 9 other commonly recommended supplements!  I discuss why I recommend them and whether or not YOU should be taking them!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

You've likely noticed... the podcast has a new name!!!  In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!!  Listen in to learn more!!!

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding.  In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

Do you make any of these self-sabotage mistakes???  In today's podcast I discuss 5 ways that I see clients sabotage their own progress!  From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

If progress has stalled... is it time to change your macros?  In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!!  Lots of good info!!!