Are you feeling overwhelmed?  If so, today's podcast can help!  I provide 3 steps we can take to regain control and get back to feeling motivated and proactive!  Listen in to learn more! 

Ever wonder what your coach thinks when you "go off program"?  I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program.  I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!

Are you getting THE BEST workouts possible?  How do you know?  In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!!  Listen in to learn more!

What is "the perfect" workout order?  Do you know it?  Are you following it?  Listen to today's podcast to find out!!!

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training.  The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

Do you struggle with expecting more than what you're getting?  When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting?  If so, today's podcast can help!  In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!!  Listen in to learn more!  

Is it true that "more is better"?  How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors!  In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!

Who is the best source for nutrition knowledge... nutritionists!!!  Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas.  If you are seeking nutrition knowledge speak to a nutritionist.

Have you heard that anywhere between 5-30 reps is okay for muscle growth?  Or, maybe you've heard that low reps are best?  In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!

Have you struggled?  Are you struggling?  If so, you likely have tried many approaches, many strategies, but have experienced failure.  When we're in this situation it can be hard to separate the outcome from our perceived self-value.  In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.