Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-expectations today's podcast will help!  I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Do you struggle with always expecting the best from yourself even when you don't have your best to give? If you struggle with setting healthy self-expectations today's podcast will help! I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Do you struggle with always expecting the best from yourself even when you don't have your best to give?&nbsp; If you struggle with setting healthy self-expectations today's podcast will help!&nbsp; I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

2291 - Setting Healthy Self-Expectations

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2291 - Setting Healthy Self-Expectations

2291 - Setting Healthy Self-Expectations