Want to live a healthy life and build a great physique in your 40's, 50's, and beyond?  In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!!  We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records!  In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet!  LOTS of great information!!!

Struggle with making meals that fit your needs, but the family also likes?  In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!!  Listen in to learn more!

Training programs & personalized Q&A at a low cost!  In today's podcast I explain our new service offerings through Patreon.  We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A.  Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast!  I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support!  This is a GREAT opportunity to get the help you need at absolutely no cost! 

Should you train to failure?  Or, is it best to "leave a few reps in the tank"?  If you're uncertain of the right training intensity, today's podcast will help!!!  Listen in to learn more!

"I don't have time"... if you use this excuse, please listen to today's podcast.  The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time.  In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.

Want to get stronger for CrossFit?  Do you struggle with aches and pains?  With limited mobility?  In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!

Is your teenage athlete eating enough?  Are they eating the right foods?  Should they be taking supplements?  If so, which ones are safe?  In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!

Are you struggling to "feel" your muscles when you perform a specific exercise?  In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!