How do you know if you're doing too much?  In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much!  Listen in to learn more!

Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough!  THAT you eat is more important than what you eat!  Listen to today's podcast to find out how much you should be eating AND when you should be eating it!

In the pursuit of your goals, what data should you track?  Training performance, calories, body weight, sleep, etc???  We want to track enough to achieve our goals, but not so much that it feels overwhelming.  Listen to today's podcast to find out what data would be best for you!

Do you struggle with the fear of failure?  Is it holding you back from giving your best, from being your best?  If so, you're not alone!  It's more common than you may believe!  In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!

Want an in-depth education on powerlifting programming?  If so, you're in luck!  In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!!  I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful!  Listen in to learn more!

Do you struggle with consistency?  If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do!  Listen in to learn more!

Need to improve your aerobic fitness, but, you hate running?  If so, we've got you covered!  In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!

Are you struggling with where to start when it comes to reaching your goals?  Maybe you're struggling with confidence in what to do or in yourself?  If so, today's podcast can help!  In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!

Want to learn more about programming for Powerlifting?  If so, today's podcast can help!  In today's podcast I review a powerlifting coach / client's program and discuss the concepts we focus on so that YOU can improve your own strength-based programming!

Do you want to build muscle, BUT, minimize body fat?  Of course!!!  In today's podcast I discuss how you can structure your diet to ensure you can maximize your muscle growth while minimize body fat formation!