If you want to lose body fat you're likely focusing on exercising more... but, is that actually going to help?  In today's podcast I discuss the impact of exercise on the fat loss process.

The answer... YES!!!  The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues.  In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!

Are you worried about being able to eat a specific food on your diet?  Can your favorite foods fit into your diet approach?  The answer is... YES!!!  In today's podcast I explain how it is possible to include our favorite foods into our diets and still make great progress!

Do you struggle being "all in" or "all out"?  Do you often push yourself to the point of breaking?  If you'd like to reach your goal AND sustain the results, adopting a "bend before you break" approach could be the answer!  Listen in to learn more!

Whether you train for strength or muscle size, when should you use machines vs free weights for your exercise selection?  I answer this question in today's podcast!!!  Listen in to find out!!!

Is your diet overly restrictive?  Do you struggle with lack of variety?  If you'd like to have more freedom in your diet without sacrificing progress today's podcast can help!  I provide steps you can follow to calculate your daily calorie and protein needs while allowing space for variance and small treats!

If you are an aesthetic athlete, how often should you compete?  Do you need more muscle size?  More stage presence?  More leanness?  Depending on your goal your competition frequency needs may change!  Listen to today's podcast to find out what show frequency is best for you!

Are you struggling with motivation?  If you had great motivation at the start but now you can feel your motivation dropping, how can you bring it back?  In today's podcast I discuss how we can frame our perspective towards our goal in order to better sustain long-term motivation!

Are you doing too much?  How do you know?  In today's podcast I explain the answer to these questions and provide steps you can take to get more from your training!

Has your eating been "all over the place"?  Have you been bouncing back and forth between over-eating and corrective under-eating?  Maybe you've been struggling with too much alcohol lately due to holidays or work events?  In today's podcast I discuss how we can correct inconsistent eating to help us shed unwanted body fat and get back on track towards our goals!