The C3Method Podcast

"I don't have time"... if you use this excuse, please listen to today's podcast.  The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time.  In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.

Want to get stronger for CrossFit?  Do you struggle with aches and pains?  With limited mobility?  In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!

Is your teenage athlete eating enough?  Are they eating the right foods?  Should they be taking supplements?  If so, which ones are safe?  In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!

Are you struggling to "feel" your muscles when you perform a specific exercise?  In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!

Are you feeling overwhelmed?  If so, today's podcast can help!  I provide 3 steps we can take to regain control and get back to feeling motivated and proactive!  Listen in to learn more! 

Ever wonder what your coach thinks when you "go off program"?  I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program.  I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!

Are you getting THE BEST workouts possible?  How do you know?  In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!!  Listen in to learn more!

What is "the perfect" workout order?  Do you know it?  Are you following it?  Listen to today's podcast to find out!!!

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training.  The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

Do you struggle with expecting more than what you're getting?  When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting?  If so, today's podcast can help!  In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!!  Listen in to learn more!