Meredith's diet and progress is humming along as we approach Nationals!!!  In today's podcast we discuss what we've been doing the past 2 weeks managing travel and holidays along with what we'll be doing in the next 2 weeks as we prepare for the National stage!!!

If you're feeling overwhelmed with helping others, with the expectations of others, with creating YOUR best life while attending to the quality of others lives... today's podcast can help!  In today's podcast I share recent advice I gave to a client who was struggling with these same issues.

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome?  In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

If you want to be strong, lean, muscular, and pain free... EAT BEFORE YOU TRAIN!!!  In today's podcast I discuss the benefits of eating before your workouts AND I share what foods you should focus on!

Whether its a short weekend trip or a week long vacation managing nutrition and training, managing still progressing towards your goals, can seem like a daunting challenge!  In today's podcast we discuss recent client travel questions and the advice that was shared with them that YOU can use to stay on track when traveling!

Are you worried about maintaining progress during an upcoming trip?  The key to mentally managing how to maintain progress is knowing what matters most!!!  In today's podcast I share what matters most AND tips for how to best manage your nutrition and training while traveling!

Have a trip or vacation coming up?  Wondering how you can stay on track with your training?  In today's podcast I share 5 tips you can use to create great workouts and keep progressing towards your goals!

Worried about how to stick to your diet during an upcoming work trip or vacation?  No need to stress!  We've got you covered!!!  In today's podcast I discuss how you can minimize the stress and simplify the process of sticking to your diet while traveling!!!

Are you consistent with your diet and training, but not seeing the progress you'd like?  Maybe you've completely stalled out?  If so, today's podcast can help!  In today's podcast we discuss what you should consider in both nutrition and training to ensure you can continue making progress towards your goals!

Are you struggling with trying to be perfect?  Are you frustrated when you can't be? Do you shut down when things don't go as planned?  If you're struggling with perfectionism, with an idealistic reality that never seems to happen, today's podcast can help!