Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps?  In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?

Do you exercise in the morning and eat healthy BUT you're not seeing the results you want?  If so, you're not alone!  This unfortunately happens to many people!!!  In today's podcast I explain why you are not seeing the progress you expected and what adjustments you can make to ensure you can start making better progress!

Most training programs repeated exercises for multiple weeks in a row, but... is that necessary?  In today's podcast we answer a trainer's question about the necessity of repeating exercises to progress size and strength!

Do you want 70% of the best results possible?  80%?  90%?  Likely you want 100% of the best results possible... but, that's only possible if you give 100%!  Your level of commitment determines your level of success!  Listen to today's podcast to find out more! 

If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help!  In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

To optimize aesthetics AND performance WITH the highest quality of life finding the right balance of carbs and fats to protein within the right caloric amount is crucial!  In today's podcast we discuss how to optimize your macronutrient balance to best optimize your results!

Have a stubborn body part that isn't growing?  No matter what you do, how much you do, it doesn't seem to respond?  In today's podcast I discuss 6 techniques that can help you grow lagging body parts!

If you want to be successful spend more time thinking of the "why" rather than the "how".  The plan for "how" you will be successful will encounter obstacles and will likely change.  It's the "why" that'll carry you through those obstacles, it's the "why" that'll carry you through the journey.

If you want to lose body fat you're likely focusing on exercising more... but, is that actually going to help?  In today's podcast I discuss the impact of exercise on the fat loss process.

The answer... YES!!!  The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues.  In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!