Are you struggling to properly address strength training elements in a 30 minute workout?  Well, struggle no more!!!  In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

If you've fallen off of your diet and exercise routine recently and are struggling to get back on track, today's podcast can help!  In today's podcast I share 5 tips / concepts that can help you regain control and start making great progress again!

Is your recovery between workouts feeling "slow"?  Are you still sore from your previous workout going into the next one?  If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!

If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey?  In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

Can you workout when you're sick?  Should you?  What if you really want to? haha  In today's podcast I discuss the concerns and considerations of working out when you're sick and what adjustments you can make to ensure you stay on track towards your goals.

Meredith's diet and progress is humming along as we approach Nationals!!!  In today's podcast we discuss what we've been doing the past 2 weeks managing travel and holidays along with what we'll be doing in the next 2 weeks as we prepare for the National stage!!!

If you're feeling overwhelmed with helping others, with the expectations of others, with creating YOUR best life while attending to the quality of others lives... today's podcast can help!  In today's podcast I share recent advice I gave to a client who was struggling with these same issues.

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome?  In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

If you want to be strong, lean, muscular, and pain free... EAT BEFORE YOU TRAIN!!!  In today's podcast I discuss the benefits of eating before your workouts AND I share what foods you should focus on!

Whether its a short weekend trip or a week long vacation managing nutrition and training, managing still progressing towards your goals, can seem like a daunting challenge!  In today's podcast we discuss recent client travel questions and the advice that was shared with them that YOU can use to stay on track when traveling!